Running for weight loss is trend that has become popular to the general population for the longest time. You can see the evidence of this as soon as you walk into a gym packed with people in the cardio machines. While there is no debate that running at a steady state is a good form of exercise for cardiovascular fitness, most evidence show that it may not be the best route to go for people who want to lose fat. Instead, running at varying intensities may burn more calories and help us use stored fat for energy.
Achieving the Lean Look
Loss Nutrition Weight
When we look at nature, animals run when they need to. They usually go from standing or walking and then running really fast when they're running to catch a prey or running away from a predator. As humans, we do pretty much the same thing in real life. We can be walking towards the car and then run back towards our house because we forgot something. In most sports, athletes also don't run at a steady state. In basketball, the players go from their side of the ring to the opponents' ring throughout the whole game while. In football, each player has to run in between yard lines in stop and go fashion. In all these examples, the animals and athletes are mostly lean! These are just a few examples of real life situations where running at a steady state is not favorable. So, if you'd like to take up running for weight loss, do so at different intensities.
Burning More Calories
When your body tries to adapt to a higher intensity or a faster speed, you burn more calories. When your body wants to get all your bodily functions back to normal from breathing harder and pumping more blood, you burn more calories. This means that when run at different speeds, you will burn more calories during the workout and after wards. Let's say you decide to run at 6 miles per hour (mph) for 20 seconds and then decrease the speed to 4 mph for another 20 seconds and repeat both steps a few more times, the amount of calories that you actually burned is more than what the treadmill display says. You're basically turning your body into a calorie furnace when you run at different speeds, higher speeds to be exact. Take note that you shouldn't do this type of running for longer than 30 minutes. There is no use for doing so because the benefits diminish after that time frame.
Have More Fun with Intervals
Let's face it, running at steady state is boring. We also have increase our running time if we want to burn more calories this way. Alternating high speeds with slower ones makes a running workout a lot more fun. Basically, you'll have to pay attention to your time so you can switch your speeds then before you know it, you are done with your workout because just 20 minutes of running intervals burns way more calories over traditional cardio.
You might think that I'm dodging steady state cardio as obsolete but it still has a place in fitness. Perform then only after you've done your intervals and do it for up to 20 minutes. In this way, you can still burn a little bit more calories but not relying on it completely to help you lose weight. You can also choose to do it this way if you don't want to let go of traditional cardio.
To summarize, high intensity intervals are way better at burning calories and fat when you want to take up running for weight loss. If you do it this way, you will burn more fat and calories in less time and have muscular definition just as sprinters like, Usain Bolt, do.
Cyber Monday FORMULA ONE All Natural Oral Diet Drops with African Mango. 35-40 Day Supply. For use with Dr Simeons Fast Weight Loss Diet, 2fl Oz Bottle. Includes Diet Plan, Allowable Foods Ebooks, Basic Diet Instructions Guide & Customer Service. 2011 Deals
Nov 30, 2011 03:06:18
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Cyber Monday FORMULA ONE All Natural Oral Diet Drops with African Mango. 35-40 Day Supply. For use with Dr Simeons Fast Weight Loss Diet, 2fl Oz Bottle. Includes Diet Plan, Allowable Foods Ebooks, Basic Diet Instructions Guide & Customer Service. Feature
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- Includes Dr Simeon's book "Pounds and Inches" & other diet related information and customer support
Cyber Monday FORMULA ONE All Natural Oral Diet Drops with African Mango. 35-40 Day Supply. For use with Dr Simeons Fast Weight Loss Diet, 2fl Oz Bottle. Includes Diet Plan, Allowable Foods Ebooks, Basic Diet Instructions Guide & Customer Service. Overview
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