Running for weight loss is a great method to lose weight. However, if you do it wrong, you can end up gaining weight instead!
This article explains the key to running for weight loss, you'll be able to spend less time exercising while losing more pounds.
Loss Nutrition Weight
Most people run by maintaining a set speed for a set amount of time. Technically speaking, this method can allow you to use up more calories and lose more pounds. Anyone who's tried to put this technique into practice has probably discovered that it's not quite so easy.
People who run in this fashion for long periods of time will find that their hunger increases. The foods that your body craves are usually junk foods or carbohydrates. You'll be negating the benefits achieved by running when you consume more calories as this causes increases in weight.
This method is also not very practical. It is time consuming and your body is trained to shut down its calorie burning capacity when you quit running for the day.
There does exist, however, a different running technique that allows you to run for less time while burning more calories. In addition, even after you're done running for the day, your body will continue to work by eliminating extra calories. This running technique also includes the advantage of suppressing rather than stimulating your appetite.
High Intensity Interval Training or HIIT is your key to running for weight loss. The way in which this running technique works is that an individual will sprint for smaller intervals of time with short break periods interspersed throughout those sprint times.
HGH is increased in the body when this method is utilized in the right way. HGH or Human Growth Hormone aids the body in ridding itself of excess fat. Another benefit of the HGH hormone is that it promotes youthfulness.
Once you have finished your HIIT exercise routine, your metabolism will continue to function at the same level, eliminating fat from the body for at least eight hours. Appetite suppression and increased HGH production are two benefits of this running technique that make it ideal for losing weight.
HIIT is also very versatile and goes well with other types of cardiovascular exercises such as those done at home or on exercise bikes.