Burning fat starts in your kitchen. If you don't have the right foods for fat loss, your chances of accelerating your weight loss efforts will be severely crippled. So the best tool to keep the pounds off is to keep your kitchen stock piled with healthy foods that will enable you to work towards your fitness goals. Below are MUST-HAVE foods for your kitchen if your goal is fat loss.
Cottage Cheese: Low calorie, high protein snack absorbs the flavor of any food you mix it with, whether it's tuna, nuts, or yogurt. At 90 calories & 14 grams of protein per serving, you can't go wrong using this for one of your snack foods. Absolutely delicious when mixed with yogurt.
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Yogurt: Low in calories and filled with nutrients, this food will satisfy your sweet tooth. Provides a bit of protein, and tastes delicious when mixed with nuts or cottage cheese.
Almonds - The fitness nut has all the nutrients you need to stay on track. While it may appear to be high in fat, it's contains the good fat you need to actually burn fat. Believe it or not, our bodies need fat to function. There's no better place to get it than in Almonds.
Chicken Breast - Chicken breast is a staple to any fitness buff's diet. It provides tons of muscle building fat burning protein. 4-5 ounces at a time is all you need to get 30-40 grams of protein. There are so many different ways you can prepare chicken, you'll never get tired of it.
Lean Hamburger Meat - I know, many people think hamburger meat is "bad". But if you buy the lean ground beef, it'll yield about 4 grams of fat, and a whopping 20-25 grams of protein per 4 ounces. Put it with whole wheat bread, and you'll have the ultimate meal balance.
Tilapia - For those who aren't keen on fish, tilapia is the absolute best. Filled with omega-3's to rev your metabolism.. and the best part is it doesn't taste "fishy." Contains 20-25 grams of protein per 4 ounces, and is super easy to prepare!
Shrimp - Another protein of the sea. Shrimp is jam packed with protein, and you can eat tons of it and only take in a few calories. You can use it to dip into cocktail sauce, or you can mix it with whole wheat pasta for a balanced meal!
Whole Wheat Pasta - Void of processed flour, this is the ultimate carb. It'll help maintain your insulin levels for you to burn fat 24/7, and mixes well with tuna, shrimp, lean hamburger meat, or chicken. Add a bit of low calorie sauce, and you have the perfect snack.
Sweet Potatoes - If anything cures a sweet tooth, it's sweet potatoes. Containing slow absorbing carbs, it's a must have for any fitness buff. Mix it with a moderate amount of protein, and you'll be satisfied and full of energy.
Whole Wheat Bread - Many people say stay away from breads of any kind. I'm hear to tell you, whole wheat bread is perfect for lean hamburgers, tuna sandwiches, and even just a carb filler on the side. It'll keep your energy levels stable, and allow you to hit the gym running.
If you keep your kitchen stocked with these foods, you can't go wrong... and you'll prime your body to burn fat 24 hours a day, 7 days a week!
Black Friday Optimum Nutrition 100% Egg Protein, Delicious Vanilla Custard, 2 Pound 2011 Deals
Nov 19, 2011 04:29:03
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Black Friday Optimum Nutrition 100% Egg Protein, Delicious Vanilla Custard, 2 Pound Feature
- Serving Size - 1 scoop
Black Friday Optimum Nutrition 100% Egg Protein, Delicious Vanilla Custard, 2 Pound Overview
High Protein, Low Carb Formula. Cholesterol free, sugar free, lactose free and fat free. Egg Whites have been a staple of the body building diet almost as long as there has been bodybuilding. 100% Egg Protein makes consuming this invaluable protein source delicious and convenient. A serving of 100% Egg Protein contains the nutritional equivalent of seven egg whites and takes only about 10 seconds to prepare. 100% Egg Protein provides a complete profile of essential amino acids, branched chain amino acids and glutamic acid. 100% Egg Protein is an instantized formula that mixes easily with a spoon. Enjoy it with water, milk or juice. It can also be mixed with oatmeal, muffin or pancake recipes. The L-Tryptophan in this product is naturally occurring.Black Friday Optimum Nutrition 100% Egg Protein, Delicious Vanilla Custard, 2 Pound Specifications
 | GOLD STANDARD 100% EGG, Vanilla Custard |
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Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition Gold Standard 100% Egg, Delicious Vanilla Custard, 2 pounds.
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