Many women have noticed their mid-life years is just one great big long struggle to maintain their weight or to lose those few extra pounds that keep adding up around their waistline.
No amount of dieting, counting calories, dropping some of your favorite foods or exercise seems to help the waistline region. The standard advice of watch your diet and exercise just does not seem to work.
Loss Nutrition Weight
Is There Anything That Does Work
Surprisingly, an assistant professor at Washington State University, when collating data gathered over another four year study program, stumbled upon some surprising results.
All of the study participants, both male and female, born between 1957 to 1964 noticed casual weight loss in about 50% of the participants. What was this group doing differently than the other - Reading The Food Labels! Each of them practiced reading the nutrition and ingredient labels on all packaged and prepared foods before they could eat it.
Learning To Read The Small Print On A Food Label
The greatest majority of the people in the world have absolutely no understanding of the information shown on that food label. Other than those required because of dietary concerns (diabetics, food allergies, low salt diets etc.), almost everyone knows it is there, they just do not comprehend the wealth of information those two small labels can give you.
So a crash course in reading that label for weight loss means you just have to start checking for the following information:
All ingredients on the label are listed in descending order by the proportions they were used in the product. Therefore sugar, HFCS (high fructose corn syrup), maltose, fructose, honey, molasses or any other name which means a sweetener, if it is within the top 3 positions on the label, it means that product is mostly sugar. Avoid it!
Anytime the words hydrogenated or partially-hydrogenated is on the label it is referring to the chemical process in which the oils were changed from natural fats or oils to a chemically processed version. Avoid these items - this is an invitation to heart trouble, obesity, diabetes and clogged arteries into your future.
Artificial preservatives, additives or chemical sweeteners are often a problem for many people. If the ingredient list has a long list of names which you can not pronounce or understand - avoid this item also.
MSG or monosodium glutamate has been shown to promote overeating.Your body can't ever seem to get full no matter how much you eat.
Avoid refined grains (white rice) or white flour products (bread, cakes, pastries or pasta etc.) Read the ingredient label and only pick products labeled as 100% stoneground wheat or whole wheat. The word "whole" is very important. If you do not see that word, return that product to the shelf.
Choose only low-fat or nonfat versions of milk, dairy or cheese products
Never pay any attention to all those advertising claims either all over the front, sides and back of the product's packaging. Many products may be low in fat but through the roof in calories or sugars. Advertising claims are only going to tell you what you want to hear, not the down-side of using that product.
All of that information though is right there on the nutrition and ingredient labels if you take the time to read it on each and every package.
Black Friday Applied Nutrition Dual Action Cleanse with Green Tea Fat Burner Bonus 2011 Deals
Nov 15, 2011 15:34:53
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