Want to lose weight? Achieving good health with a healthy diet is not complicated -- you can do it, and you can feel great as the pounds drop away. Here are three easy tips you can use today.
1. Turn off the TV and Go for a Walk With a Friend
Loss Nutrition Weight
Watching TV is relaxing when you're exhausted, but did you know that the best cure for tiredness is exercise? Exercise is especially useful at the end of a long stressful day, because it eliminates stress hormones from your system, improving your health.
Just put on a pair of sneakers, and get outdoors: a simple stroll around the block, even for ten minutes, will refresh you, and set you on the road to weight loss.
Walking is great fun when you do it with a friend. Find a weight loss buddy, so you can go for walks together. Walking is fun exercise because you can walk anywhere, even around your local mall (avoid the places serving food.)
2. Eat Fiber at Every Meal: Free Food!
Vegetables and fruits are not only packed with nutrition, they also give your body much-need fiber. They fill you up, and are generally low in calories, so you can look on them as free food. (The only vegetables you need to watch are potatoes, but even potatoes, when baked or steamed, have very few calories, pound for pound.)
Look on vegetables as free food, and enjoy them every day. If you want great vegetable recipes, find a cookbook which focuses on healthy vegetable recipes.
3. Create a Digital Diary of Your Weight Loss Progress
Hate looking in the mirror? Here's how to make the mirror your friend: start a digital diary.
Take a photo of yourself with your digital camera, and store the photos as a digital diary. The photos will record your weight loss, and inspire you to continue.
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